Program Design, • 3/26/25 General Warm-up-AMA with James FitzGerald Previous Fueling/Hydration PRE, During, and Post Long Endurance Activities-AMA with James FitzGerald Next Epilepsy and Brain Surgery-AMA with James FitzGerald You Might Also Like Trap Bar Dead Lift-AMA with James FitzGerald Volume Landmarks - AMA with James FitzGerald Training After a Long Break - AMA with James FitzGerald Rest Times - AMA with James FitzGerald Seated Lying Leg Press - AMA with James FitzGerald
Program Design, • 3/26/25 General Warm-up-AMA with James FitzGerald Previous Fueling/Hydration PRE, During, and Post Long Endurance Activities-AMA with James FitzGerald Next Epilepsy and Brain Surgery-AMA with James FitzGerald You Might Also Like Trap Bar Dead Lift-AMA with James FitzGerald Volume Landmarks - AMA with James FitzGerald Training After a Long Break - AMA with James FitzGerald Rest Times - AMA with James FitzGerald Seated Lying Leg Press - AMA with James FitzGerald
