Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like Mixed Modal for the General Population-AMA with James FitzGerald 60 min Row Test Progression-AMA with James FitzGerald New Coach Clients-AMA with James FitzGerald Box Squat for Clients-AMA with James FitzGerald How Important Is Nutrition For Performance And Health? AMA with James Fitzgerald
Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like Mixed Modal for the General Population-AMA with James FitzGerald 60 min Row Test Progression-AMA with James FitzGerald New Coach Clients-AMA with James FitzGerald Box Squat for Clients-AMA with James FitzGerald How Important Is Nutrition For Performance And Health? AMA with James Fitzgerald