Program Design, • 3/26/25 What is the best way to write 100 ID Training Programs a Week-AMA with James FitzGerald Previous Individualized Programming for a 59 year old-AMA with James FitzGerald Next What is the Landmine Press & Should You Do It? AMA with James FitzGeraldmine Press & Should You Do It? You Might Also Like Volume RX - AMA with James FitzGerald Warm Ups Before 10 min Bike - AMA with James FitzGerald Program Design for a Weightlifter-AMA with James FitzGerald Volume Landmarks - AMA with James FitzGerald Substitutes for pressing positions - AMA with James FitzGerald
Program Design, • 3/26/25 What is the best way to write 100 ID Training Programs a Week-AMA with James FitzGerald Previous Individualized Programming for a 59 year old-AMA with James FitzGerald Next What is the Landmine Press & Should You Do It? AMA with James FitzGeraldmine Press & Should You Do It? You Might Also Like Volume RX - AMA with James FitzGerald Warm Ups Before 10 min Bike - AMA with James FitzGerald Program Design for a Weightlifter-AMA with James FitzGerald Volume Landmarks - AMA with James FitzGerald Substitutes for pressing positions - AMA with James FitzGerald
